wellness

Breaking bread al fresco style

Ready or not, 2013 is upon us. Pack a winter picnic and ring in the new year al fresco style.  Check out my recent article, Fresh-Air Fun, and catch the outdoor vibe. May life take you outdoors in your new year. Happy hiking . . .

To your heart . . .

Here’s a quiz for your heart health: is your heart health important . . . or urgent? Hopefully, you’re living it well, but if not, you can start something today. Love your oatmeal. It may be certain that heart disease takes many lives, but heartbreak leads to another deep loss. Love others, love your heart, …

To your heart . . . Read More »