fiber

Why we like Wasa

We like the fiber fill of Wasa. The crunch. The taste. The price. And we especially liked this weekend’s clearance price at our local IKEA . If you don’t mind extending Wasa’s festive Christmas infusion into February, look for these at the IKEA Swedish Food Market for 75 cents. This package expires May 31.   We’re topping our Wasa with butter, cheese and cucumbers in The …

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New Year’s fiber fix: hummus

Hummus Who’s coming to dinner? This hummus recipe satisfies every generation. 1 cup cooked chickpeas 3 cloves garlic, crushed juice of 1/2 lemon 2 tablespoons tahina (sesame) 1/2 teaspoon salt olive oil 2 tablespoons fresh parsley, chopped paprika Reserve 1/4 cup of liquid from boiled chickpeas (garbanzo beans). Mix crushed garlic, lemon juice, tahina and …

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