To your heart . . .

Here’s a quiz for your heart health:

is your heart health important . . . or urgent?

important . . . or urgent?

Hopefully, you’re living it well, but if not, you can start something today.

Love your oatmeal. It may be certain that heart disease takes many lives, but heartbreak leads to another deep loss. Love others, love your heart, and be well.




Chowder for the Wolf at the Door

When 10 pounds of potatoes and a couple dozen ears of corn show up unannounced, welcome them home to the chowder pot. After transforming our

Apple Soup Sendoff

Farewells bring on mingled emotions. Some signal “goodbyes” and others “so longs,” with hopes to stay connected even over long distances. When the time came

Peppered Corn Meal

Preparing the perfect polenta sounds easy enough, but around my kitchen, it takes added patience to work with the grainy flour ground from white or