nutrition

To your heart . . .

Here’s a quiz for your heart health: is your heart health important . . . or urgent? Hopefully, you’re living it well, but if not, you can start something today. Love your oatmeal. It may be certain that heart disease takes many lives, but heartbreak leads to another deep loss. Love others, love your heart, …

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Nourish . . .

You may not be baking the daily bread or growing your own bounty to harvest, but if you’re trying to serve up nourishment with a healthy perspective, you’re helping light the way to better nutrition. I’m marking another year at The Cookery (three years this week), and applauding all who are trying to sustain and …

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Wanted: Big Food Fix

I’ve been away for a stretch, and my family and I haven’t missed the pervasive environment of junk food back home in the USA. Health experts and concerned citizens have discussed the matter in detail while offering ambitious solutions, but without wide-scale environmental changes, junk food will continue to dominate much of our food landscape. Natasha …

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