Fully loaded
Environmental Working Group is offering consumers a Shopper’s Guide. Their list reminds us which fruits and vegetables are fully loaded with pesticides. Browse a sample of the guide and find out how to choose healthier options. http://foodnews.org/
Mini-Portion Control
Portion control works. Serve goat cheese in mini-portions without breaking the bank or the scales. When the craving hits, lay out goat cheese on pear slices. Dip sliced goat cheese in olive oil. Dust goat cheese slices with bread crumbs and fresh herbs. Bake for 10 minutes at 350 degrees. Serve on sliced pears.